Hi, I'm Mendy.
I teach women to trade their shame and yo-yo dieting for body love and lasting health for Jesus.
Stuck in a vicious cycle of dieting and "I look so gross" self talk? Get access to the FREE Biblical Habits Training
Join the BodyLove Masterclass
If you’ve ever told yourself “suck it up buttercup and get back on that treadmill,” but time and again ended up secretly crying in the back of Dairy Queen shoveling spoonfuls of ice cream in your mouth, you’re not alone.
Listen While you Drive
Join the Gospel Centered Health Podcast weekly to learn tips for living a fit life that brings honor to Jesus. For too long we have allowed the world to tell us what healthy living looks like. It has nothing to do with vanity, but everything to do with loving others like Jesus. We take a Christ-centered approach to nutrition, emotional health, exercise, self-care, prayer, and lifestyle
Former Gym Owner turned Body Love Advocate
Have you ever hit rock bottom, and reached that empty place where you have nothing left but to cry out to God? That was me at 39, I had hogged the spotlight as a gym owner and trainer for too long, yet secretly I was binge eating ice cream to deal with emotional pain of our adoption. I knew God was calling me to something boldly different, a holistic ministry for women teaching them God’s idea of health and fitness.