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Hi, I'm Mendy.

I teach women to trade their shame and yo-yo dieting for body love and lasting health for Jesus. 

Stuck in a vicious cycle of dieting and "I look so gross" self talk? Get access to the FREE Biblical Habits Training

Note: When you click the button, you agree to this sites privacy policy. You’ll also receive exclusive marketing content from Gospel Centered Health. You may unsubscribe at any time.

Join the BodyLove Masterclass

If you’ve ever told yourself “suck it up buttercup and get back on that treadmill,” but time and again ended up secretly crying in the back of Dairy Queen shoveling spoonfuls of ice cream in your mouth, you’re not alone. 

Listen While you Drive

Join the Gospel Centered Health Podcast weekly to learn tips for living a fit life that brings honor to Jesus. For too long we have allowed the world to tell us what healthy living looks like. It has nothing to do with vanity, but everything to do with loving others like Jesus. We take a Christ-centered approach to nutrition, emotional health, exercise, self-care, prayer, and lifestyle

Former Gym Owner turned Body Love Advocate

Have you ever hit rock bottom, and reached that empty place where you have nothing left but to cry out to God?  That was me at 39, I had hogged the spotlight as a gym owner and trainer for too long, yet secretly I was binge eating ice cream to deal with emotional pain of our adoption.  I knew God was calling me to something boldly different, a holistic ministry for women teaching them God’s idea of health and fitness. 

What women are saying . . .

"I've been struggling with emotional eating and weight loss for years. I've tried every trick in the book and always feel like I don't measure up to some of my super fit friends or those bikini selfies. This class gave me a different perspective and mindset that I desperately needed. I can never thank Mendy enough for using her story and vulnerability to help me truly love the body God gave me, there is not feeling in the world quite like it."
Ashley Christian
BodyLove Customer and Mom of 5
“I wasn’t going to have lost that 20 pounds again only for my chin to sage more because of the yo-yo dieting I tend to stay engaged in! But, what if I don't loose it, will I be satisfied with just HIM?? I will worship and glorify HIM as I ride my bike....I will be diligent in my food choices and knowing it is ok to be aware of what I put in my body....embrace that I like to exercise and eat healthy and when others make fun of this lifestyle just know at that is Satan trying to keep me in the pit!!! I thank you for listening to his calling to put this study out there....making the recipes easy (which I am loving by the way!) Making a meal plan do able! and the lessons just the right length! I am riding my stationary bike (that my husband bought me and it sat in our bedroom for about 6 months before I rode it----and mind you I had begged for it!)....and worshipping as I ride! I have never thought of exercising as GOD honoring and thanking HIM for my body-this is slowly becoming my favorite part of my week!”
Melaine Hudson
A Happy BodyLove Customer
“This class has been a life changer because it transforms the way you think about staying healthy. I used to think I wanted to be healthy so I could be the best version of myself and so I could be there for my family. Those are some pretty good reasons, but there is an even better reason to live a healthy life style. Mendy helped me to reframe my thinking so that the Gospel is the foundation upon which I consider my health. There is no better foundation upon which to build anything.”
Marlene
BodyLove Group Leader at her Church

What would your life be like if you truly loved yourself and enjoyed making healthy choices??

Stuck in a vicious cycle of dieting and "I look so gross" self talk?

Get access to the FREE Biblical Habits Training

Note: When you click the button you agrees to this site’s privacy policy. You’ll also receive exclusive marking content from Gospel Centered Health. You may unsubscribe at any time.